Seeking summer dive coaches

March 9th

Hi Divers,

The Carderock Dive Team is now accepting applications for summer dive coaches and SSL volunteers.

We're seeking an assistant head coach, hourly coaches (must be 15+ during the season) and SSL volunteer coaches (must be 13+ during the season).

Anyone interested should fill out the online application form before Monday, March 23.

If you have any questions, send them my way via email at [email protected] or via text at 202-441-9983. Thanks!

Craig Aaron

Carderock Dive Rep

Add Snippet

Recent News

View all

Divisionals Saturday/tomorrow

Posted on July 17, 2026

CUDAS!

The Division has been working all day to relocate the divisionals meet since Poolesville is unable to host the meet tomorrow.

SOMERSET will host and we are likely to have a 8:30AM Arrival

Watch for confirmation of final details within the next hour.

**We still need CLERKS and…

🐟 Dive Team Banquet! TONIGHT! 6pm - Divisionals Info

Posted on July 13, 2026

Dive Families and Divers!

We had a great meet against Glenwood yesterday. While we were not victorious, it was a great meet, and the Glenwood Tigers were great hosts! While we lost 60-30, there was some great diving, including a new 8U record for Apollo! Belle broke the 8U record…

Tomorrow -Home (Seniors!!) Meet, Cudas v. Inverness

Posted on July 10, 2026

Week #5
THEME: CUDA PROM

Home Meet V. Inverness

Arrive and check in with coaches- 7:40
Cudas Warm up- 8:00-8:20
Inverness Warm up- 8:25-8:45
Begin- 9:00
**Program Attached**

***Senior Tribute mid-meet for Chris, Zach & Vivi***
-----
Timers- Need three more.
Clerks- Need 1-2 more clerks. *Also thanks for any…

🐟 Dive Parents: End of Season TO DO check list

Posted on July 10, 2026

Parents!! We are almost at the end of the season! What a great dive season for the Carderock Cudas. Here is a list of TO DOs! Please read carefully!!

FUN STUFF

☑️ Check Box With Check Emoji: Meaning & Usage Attend the water polo and pancake breakfast! Friday, July 10, at 8:30 am

☑️ Check Box With Check Emoji: Meaning & Usage Attend all ages dive…

🐟Dive Meet #5, Carderock Cuda's vs Glenwood AWAY

Posted on July 8, 2026

Hello Cuda Dive Families!

Congrats on a BIG win over Regency Estates! 55-33! What a SEASON! Our next meet is just FOUR days away against Glenwood! As a reminder, this meet does not count toward our division standings, but it does count for our divers and their dive scores. …

Carderock Springs Swim & Dive