Welcome to the Carderock Cudas Swim and Dive Teams website!
Reminder to Swim Team, you must RSVP to participate in meets: For B Meets (Wednesdays), RSVP in Swimtopia by 8 PM the Monday before. For A Meets (Saturdays), RSVP in Swimtopia by 5 PM the Wednesday before. Full instructions here.
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Your 2026 Cuda gear has arrived at the Clubhouse. Please pick up your orders under the stairs.
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Shortcuts to our Youth Programs:
Shortcuts to our Adult Programs:
Private lessons in swimming and diving are available for all ages.
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Please consider becoming a certified swim official or dive official to help us run meets. Contact Andrea for swim officiant questions; Shelley for dive.
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Still have questions? Email us!
CUDAS!
The Division has been working all day to relocate the divisionals meet since Poolesville is unable to host the meet tomorrow.
SOMERSET will host and we are likely to have a 8:30AM Arrival
Watch for confirmation of final details within the next hour.
**We still need CLERKS and…
Dive Families and Divers!
We had a great meet against Glenwood yesterday. While we were not victorious, it was a great meet, and the Glenwood Tigers were great hosts! While we lost 60-30, there was some great diving, including a new 8U record for Apollo! Belle broke the 8U record…
Week #5
THEME: CUDA PROM
Home Meet V. Inverness
Arrive and check in with coaches- 7:40
Cudas Warm up- 8:00-8:20
Inverness Warm up- 8:25-8:45
Begin- 9:00
**Program Attached**
***Senior Tribute mid-meet for Chris, Zach & Vivi***
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Timers- Need three more.
Clerks- Need 1-2 more clerks. *Also thanks for any…
Parents!! We are almost at the end of the season! What a great dive season for the Carderock Cudas. Here is a list of TO DOs! Please read carefully!!
FUN STUFF
Attend the water polo and pancake breakfast! Friday, July 10, at 8:30 am
Attend all ages dive…
Hello Cuda Dive Families!
Congrats on a BIG win over Regency Estates! 55-33! What a SEASON! Our next meet is just FOUR days away against Glenwood! As a reminder, this meet does not count toward our division standings, but it does count for our divers and their dive scores. …
Team suits are expected for Swim Team meets, and highly encouraged for Dive Team meets!
Sport Fair, our suit vendor, will be at the Club for the Spring Open House May 10, 3-5pm and again June 1, 2026, 6-8pm, selling team suits and goggles. You may also go to Sport Fair directly to purchase your suit at 5010 Lee Hwy, Arlington, VA 22207. You may also purchase a suit online, but if you are new to buying team suits, it is highly recommended that you buy them in person.