Welcome to the Carderock Cudas Swim and Dive Teams website!
Teammates, remember to indicate your availability on the website by each Wednesday for the following weekend meet.
The Cuda gear shop is now closed. Orders will be delivered to the Clubhouse and you can pick them up under the stairs.
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Shortcuts to our Youth Programs:
Shortcuts to our Adult Programs:
Private lessons in swimming and diving are available for all ages.
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Please consider becoming a certified swim official or dive official to help us run meets. Contact Andrea for swim officiant questions; Shelley for dive.
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Still have questions? Email us!
Hi there,
It sounds like there was a little confusion on what days swimming is so this is just a quick reminder. The morning schedule is M/W/F with a 5:30AM and 6:30AM class. The evening sessions are Monday/Tuesday/Thursday. 9-10PM. The schedule is also posted on the website if you're ever…
Cudas!
Great weather expected for Saturday! Yet, we only have 50% attendance marked for the Lollipop Meet.
We need parents to update availability for the meets - this saturday in particular - if you do not update, then it is assumed that your son or daughter is not swimming and will…
The CUDAS SHOP closes on May 17th!
No parent wants to be that person left with a child with FOMO, because you don't have spirit wear! Remember the special edition color of 2026 is a one time order!
The 2026 CUDA GEAR SHOP is also open, so order your swag…
Tax season is over! Phew!
Are you ready for swim and dive season? Really, the weather will be hot again soon.
The 2026 CUDA GEAR SHOPis also open, so order your swag now -store closes on May 17.
Grab a tee in blue or in the special…
Hi Cuda Families!
Thank you for registering for the Cudas 2026 Season! Today’s email is a call out for Stroke & Turn Judges, Starters and Refs. We cannot run swim meets if we do not have Stroke & Turn judges (between 3 & 6 every meet) and a starter and…
Team suits are expected for Swim Team meets, and highly encouraged for Dive Team meets!
Sport Fair, our suit vendor, will be at the Club for the Spring Open House May 10, 3-5pm and again June 1, 2026, 6-8pm, selling team suits and goggles. You may also go to Sport Fair directly to purchase your suit at 5010 Lee Hwy, Arlington, VA 22207. You may also purchase a suit online, but if you are new to buying team suits, it is highly recommended that you buy them in person.