Add Snippet


The Master's Program is available for any adults interested in swim training and endurance. Registration will open around April 1, 2024. Classes run from June 3 through July 26, with no classes on July 3 for the morning groups and no classes July 4 for the evening group.

Masters is great opportunity to spend dedicated time swimming each week with a coach and teammates, having fun while working on technique, fitness and speed. While the team is not competitive, it is best suited for people very comfortable with swimming multiple strokes. Many participants were on swim teams in the past.

There are multiple swimmers in a lane with circle swimming. The morning classes will be slightly smaller, and some lanes will be set aside for lap swimmers. We do not plan to offer additional Master's classes beyond the below, but if we have a coach available and there is interest, that may change. If you don't know how to swim but would like lessons, we have coaches that can teach you! Contact a coach for private lessons at your convenience.


530-630AM M/W/F  Coach: Chris McPhaul

630-730AM M/W/F  Coach: Chris McPhaul

900-1000PM M/T/TH  Coach: TBD

Please remember that you must come to the class you have signed up for. You may not attend at another time. There are no refunds or make-ups for missed classes or classes cancelled due to inclement weather or unexpected pool closures.


(You sign up for the season; there are no pro-rates so please don't ask)

Early Bird Registration $145 through May 5 

Regular Registration $165

A minimum of 8 participants is needed for each class, and class size is limited. If registration fills up, we will take a waitlist. If we can increase capacity and add swimmers we will, but this is not guaranteed. Early registration is strongly encouraged. 

TEAM REP: Sarah Bennett, please contact her with any questions.

COACHES: Isabella Bravo and Chris McPhaul 

Text Area
Simple formatted text
Delete Edit_snippet
Add Snippet

Recent News

2024 Dive Team Job Announcement!

The Carderock Cudas Dive Team will hold interviews for our 2024 coaching staff.  The first round of interviews will be for the Head Dive Coach and Assistant Head Dive Coaches. Please see the attached job announcement and submit your application if interested in interviewing for a position.  Please email your resume…

Read More

Did someone say SUMMER? Calling all DIVE parents! Information Meeting!

Dear Dive Team Parents and interested Dive Parents!  

There may be snow flakes still falling on the Carderock pool, but there doesn't stop the planning for the 2024 Dive Team season!!

All dive parents, interested dive team parents, and parent volunteers are invited to a 2024 Dive Team Planning Session…

Read More

July 14th Rsvp & Volunteer Request - Pancake B'Fast & Pep Rally

Our Cudas definitely look forward to their beloved Annual Pancake B'fast at the Pavilion. Calling Parents, Grand Parents, Aunts/Uncles to please signup to bring Pancakes/Crepes this Friday AM to the Pool for the team!

Also please rsvp for the Prom Pep Rally the same evening while on the page! 


Read More

6/17 Week 1A Carderock @ Somerset

Hi all,

We are now less than one day away from our first A meet of the season! I want to begin by saying that we need as many people to come and cheer our swimmers on tomorrow, as we know Somerset has a lot of spirit and they are…

Read More

6/10 Time Trials Important Info/Program

Hello Cudas!

Welcome to Time Trials. Below is some pertinent information for the morning. We still need a few timers for tomorrow so please sign up if you haven't yet!

Parking: Limited parking is available at the club. Please walk or bike to the fullest extent possible.

Be on deck

Read More
Recent News
List of of recent news posts
Delete Edit_snippet
Carderock Springs Swim and Tennis Club - 8200 Hamilton Spring Court, Bethesda, MD 20817 - 301.365.2292