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Swim Team Practice Times

EARLY SEASON, May 29 - June 14, 2024

Practices run Monday through Thursday for all age groups during this time. 

8 and under* 5:30-6:15 pm
9-10 6:15-7:00 pm
11-12 4:45-5:30 pm
13 and over 7:00-7:45 pm

FRIDAY JUNE 14: FIRST STROKE CLINIC! Come work on your stroke and prep for the next day's meet, by age group slot TBD, 4-6pm.

*8U Swim Test on May 28: Swimmers age 8 and under who have not been on Swim Team before must sign up to take a swim test on this day. Additional days may be added. (TBD). U8 Swimmers begin practice on June 3, 2024.

SUMMER SEASON, June 17 - July 12, 2024

Swimmers will register for either a pre-camp, morning, or evening practice time during the summer season.  Participating in a.m. practices is strongly encouraged and should be the default where possible, as the Team has full use of the pool and gets more practice time. Evening practices have limited space and availability, and often get cancelled due to thunderstorms. 

PRE-CAMP PRACTICE - Monday - Thursday - ALL AGES 7:30-8:30 am 

MORNING PRACTICE - Monday - Thursday

10 and under  7:45-8:45 am 

11 and over    8:45-9:45 am   **Note new time** 

EVENING PRACTICE - M, T, Th - no Wednesday practices due to swim meets 

8 and under 5:30-6:15 pm 

9-10 6:15-7:00 pm 

11+ 7:00-7:45 pm 


  • WATER POLO & DONUTS, June 21, 28, July 5. WATER POLO PANCAKE BREAKFAST, July 12: Open to all Swim and Dive teammates: 10U 8-9am, 11+ 9-10am. Join the team for water polo followed by a treat! Swim and Dive teammates will celebrate the last week of the regular season with a pancake breakfast provided by parents.
  • STROKE CLINICS, June 14, 21, 28, July 5, 12: Every Friday before a Saturday A Meet, coaches will lead Swim Team age group stroke clinics (followed by a pep rally 6-7pm!): 
    • 4:00-4:40 ages 10 & under
    • 4:40-5:20 ages 11-14
    • 5:20-6:00 ages 15-18
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Carderock Springs Swim and Tennis Club - 8200 Hamilton Spring Court, Bethesda, MD 20817 - 301.365.2292