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Swim Team Practice Times

Early Season, May 29 - June 13, 2024

Practices run Monday through Thursday for all age groups during this time. 

8 and under* 5:30-6:15 pm
9-10 6:15-7:00 pm
11-12 4:45-5:30 pm
13 and over 7:00-7:45 pm

*8U Swim Test on May 28: Swimmers age 8 and under who have not been on Swim Team before must sign up to take a swim test on this day. 

Summer Season, June 14 - July 12, 2024

Swimmers will register for either a pre-camp, morning, or evening practice time during the summer season.  Participating in a.m. practices is strongly encouraged and should be the default where possible, as the Team has full use of the pool and gets more practice time. Evening practices have limited space and availability, and often get cancelled due to thunderstorms. 

PRE-CAMP PRACTICE - Monday - Thursday - ALL AGES 7:45-8:30 am 

MORNING PRACTICE - Monday - Thursday

10 and under  7:45-8:45 am 

11 and over    9:00-10:00 am

EVENING PRACTICE - M, T, Th - no Wednesday practices due to swim meets 

8 and under 5:30-6:15 pm 

9-10 6:15-7:00 pm 

11+ 7:00-7:45 pm 

WATER POLO & DONUTS, Fridays, June 14, 21, 28, July 5: Open to all Swim and Dive teammates on Fridays (11+ 8-9am, 10U 9-10am). Join the team for water polo followed by a treat! 

WATER POLO PANCAKE BREAKFAST, Friday, July 12: Swim and Dive teammates celebrate the last week of regular season; parents bring breakfast! (11+ 8-9am, 10U 9-10am)

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Recent News

2024 Dive Team Job Announcement!

The Carderock Cudas Dive Team will hold interviews for our 2024 coaching staff.  The first round of interviews will be for the Head Dive Coach and Assistant Head Dive Coaches. Please see the attached job announcement and submit your application if interested in interviewing for a position.  Please email your resume…

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Did someone say SUMMER? Calling all DIVE parents! Information Meeting!

Dear Dive Team Parents and interested Dive Parents!  

There may be snow flakes still falling on the Carderock pool, but there doesn't stop the planning for the 2024 Dive Team season!!

All dive parents, interested dive team parents, and parent volunteers are invited to a 2024 Dive Team Planning Session…

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July 14th Rsvp & Volunteer Request - Pancake B'Fast & Pep Rally

Our Cudas definitely look forward to their beloved Annual Pancake B'fast at the Pavilion. Calling Parents, Grand Parents, Aunts/Uncles to please signup to bring Pancakes/Crepes this Friday AM to the Pool for the team!

Also please rsvp for the Prom Pep Rally the same evening while on the page! 


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6/17 Week 1A Carderock @ Somerset

Hi all,

We are now less than one day away from our first A meet of the season! I want to begin by saying that we need as many people to come and cheer our swimmers on tomorrow, as we know Somerset has a lot of spirit and they are…

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6/10 Time Trials Important Info/Program

Hello Cudas!

Welcome to Time Trials. Below is some pertinent information for the morning. We still need a few timers for tomorrow so please sign up if you haven't yet!

Parking: Limited parking is available at the club. Please walk or bike to the fullest extent possible.

Be on deck

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Carderock Springs Swim and Tennis Club - 8200 Hamilton Spring Court, Bethesda, MD 20817 - 301.365.2292