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Dive Coaches

Please see this page for information about private lessons with a coach. 



Tynan O'Donoghue 301-906-3405, [email protected]

Hey Cudas! My name is Tynan O’Donoghue, and I am a rising senior at Walt Whitman High School. I am 17 years old, and have been part of the Carderock Dive Team for 8 years. I have been diving club for 6 years on a national team, and rank among the top 50 divers in the country. I recently committed to Duke University for diving, and am excited to continue my athletic and academic career there. I am also a Captain for Whitman’s dive team during the school year. This is my fourth year coaching the Carderock Dive Team, and I can’t wait to see what this year brings us!


Tim Lindstrom 202-961-1547 [email protected]

Hello! My name is Tim Lindstrom, I’m 17 years old and a rising senior at Walt Whitman high school. This is my second year coaching mini cudas and dive team. I have been swimming since before I can remember and diving since I was 13. I love the cudas and I love coaching. Nothing brings me more excitement than seeing my kids finally nail that one dive they’ve been working on or finally get the hang of a stroke. I also have experience teaching adults so anyone is welcome to learn. I’m really excited for this year and I hope it’s a great season!

Shauna O'Donoghue 301-906-3553, [email protected]

Hi! My name is Shauna O'Donoghue, and I am a rising sophomore at Walt Whitman High. I have been on the Carderock dive team since I was 8 years old, and have gone to the USA Junior National Championships 3 times. I have been a dive coach for Carderock for 2 years already, and I love seeing how much fun the kids are having, and how much they have improved.


Sienna Gala 202-271-1107 [email protected]

Hi! My name is Sienna Gala and I’m a rising sophomore. I’ve been on the Carderock Swim and Dive team for 7 years and this will be my 2nd year coaching. I’ve been on a National dive team for 2 years and along with that have been diving year round for 8 years. I love coaching and working with kids and getting to see the divers smile when they learn a new dive. I’m so excited for everything this season has in store!

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Carderock Springs Swim and Tennis Club - 8200 Hamilton Spring Court, Bethesda, MD 20817 - 301.365.2292