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    Recent News

    Cuda Spirit Wear Delivery

    Thank you to everyone who ordered spirit wear. We can't wait to see our swimmers, divers and their families in Cuda gear. 

    We are expecting our order to arrive on June 28, hopefully in time for delivery at the Pep Rally. I will update everyone when we have a firm…

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    Cuda Spirit Wear Shop is OPEN for business - order now!

    Hello team parents,

    Every few seasons we do a “team spirit store.” This year we’re doing a store with new designs and lots of great team gear options. This is your opportunity to get shirts, flannels, hats, etc for the season for both swimmers and parents.

    The shop will only…

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    Calling SSL Dive Coaches

    For all dive team parents:

    Welcome to the team and welcome back!

    If your son or daughter will be 13+ on June 1st of this year and would like to become a junior coach who can earn SSL hours, please have them fill out the attached application and send it…

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    Registration Open for Swim & Dive Programs

    Registration is open for all Swim, Dive, Pre-team, and Mini Cuda (group lessons) programs. Go to and click the registration link to begin. Descriptions and information regarding all youth programs is laid out on our team web site, please check it out to find answers to your questions.

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    Get Ready for Summer!

    Dates and Things to Know!

    • Practices: Practices for swim and dive start on May 28th.
    • Buy Your Team Suits: Tuesday, June 6, from 5-7:30 pm our swim suit vendor will be on sight, come purchase your team suit if you haven't already.
    • Donut Fridays: After each practice on…
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    Carderock Springs Swim and Tennis Club - 8200 Hamilton Spring Court, Bethesda, MD 20817 - 301.365.2292